Who were you before
the world told
you who to be?
Hello I’m Sarah and I am here to help you change your life.
If you are unhappy in yourself and dissatisfied with the life you are living; if you have an inkling that there must be more, then I am here to assist you in realising that YES, there is!
My work teaches you how to replace negative thoughts, self-criticism and overwhelm with confidence, self-belief and balance.
Feel lit up, have clarity and be in-tune with who you really are.
I know how it is to suddenly feel really unhappy in life because I have lived it.
It is a very painful and lonely place to be, to feel misunderstood by many people around you when you are desperately in need of help and support.
You might be experiencing some, or all, of the following:
Feeling frustrated and chaotic
Anxious and emotionally overwhelmed at times
Getting lost in tunnels of overthinking in your mind
At home, you may feel misunderstood by your partner or taken for granted by family and friends
At work, you may feel overwhelmed and dissatisfied with your day-to-day work
You may have people in your life whom you have ‘people–pleased’ until absolute exhaustion and resentment
You may have lost your sense of self and feel the pressure of being watched and judged by people around you
Maybe you are known as the ‘helpful and thoughtful’ one but have forgotten how to help and be thoughtful, towards yourself
Work with Sarah
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1:1 Coaching
60 minute sessions dedicated to helping you find the way back to you.
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Four Month 1:1 Immersion Programme
Deep work for long-lasting transformative change.
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A Guide to Being Grounded
A free download of tools and tips to be grounded and balanced.