Who were you before

the world told

you who to be?

Hello I’m Sarah and I am here to help you to change your life.

My work teaches you powerful and transformative techniques to gain more confidence, self-belief and balance.

Feel lit up, self - assured and comfortable in who you are, how you show up and live in this world.


I trust that you have everything you need already within you to create the life you dream of. But, at the moment, it is buried deep underneath your busyness, confusion and unexamined life in the form of subconscious and conscious beliefs, thoughts, behaviours, and values. You have been so focussed on the rest of world and everybody else, and now it’s time to come home to yourself. For this is where your treasure resides, within.

Where attention goes, energy flows..

I aim to bring your attention back fully to you, so you can really get to know yourself with the help of carefully chosen, powerful but gentle, tools and questions. When you know yourself, your life will emanate out of you effortlessly in an expression of who you are and how you want to live. I’m guessing that until now you have absorbed the wants and needs of the world and you have been living according to what everybody wants and expects from you. You have been trying to fit a mould you never made or agreed to!

From now on you get to break that old mould! You never fitted it anyway. You weren’t meant to.

I meet you exactly where you are in life, right now with non-judgment and openness, honouring you as a strong and capable woman who could use support, mentorship and expertise to help you see the woods from the trees.

Coaching is a space just for you where you get to unravel you. I hold space, listen deeply, share learned tools and practises that dive deep and reveal to you your own knowing and wisdom, within. We examine your thoughts and beliefs that lay the foundation for your experience in the world. You change them, and you change your life, all at a pace that suits you.

  • I was led to Sarah just when I needed her the most - she was my life-saver, after only four sessions with her, I already literally felt like a new person.

    Sarah is incredibly generous with her time and genuinely wants to help the human race live a better, happier life. She has really helped me realise that working on my own happiness isn’t as difficult as I had made it up to be, that a simple walk through the park, literally stopping to smell the roses, can bring me so much peace and joy.

    – Tutu Puoane, Belgium

  • Sarah's calm guidance and honesty was the reality check and wake-up call I so badly needed.

    Before I started coaching, I felt lost, helpless, and suffocated by my life and responsibilities. Sarah's calm guidance and honesty was the reality check and wake-up call I so badly needed. Now I make space for myself, often putting myself before others, which is a massive shift, and focus on my goals and dreams. I feel at peace and proud of my life and the direction I'm going in.

    – Debbie, UK

  • I wanted to trust my intuition again and finally feel confident in my own skin.

    I am a go-go-go person who loves to achieve, but before I met Sarah, Iwas not in a good place. I wanted to trust my intuition again and finally feel confident in my own skin. Sarah helped me get my drive and energy for life back and reconnect with my goals and dreams.

    – Eniko, The Netherlands

  • Sarah made observations that helped me identify what was underlying my emotional experience

    Sarah assessed my emotional state, asked the right questions to learn more and listened to me. Through her expert listening and questioning skills, Sarah helped me reveal what I was not able to see myself. She gave tailored advice on daily strategies I could employ to help nourish my needs and move forward. I was able to begin implementing them and start turning around my life’s direction for the better, and in a significant way. I highly recommend Sarah’s caring ear and clear questioning approach for anyone who has struggled to realise their full potential in life and may even be their own biggest road block.

    – Lauren, The Hague, The Netherlands

  • These sessions have enabled me to move forward, be more reflective and deal with challenging situations in my life.

    I had the utmost pleasure to have coaching sessions with Sarah. She has such a beautiful and pure energy and inspired me to create a peaceful and sacred space in my home for my self. I’ve rediscovered my playful and creative side that I’d lost for a long time. I sincerely recommend her to you. Your life will change in the most positive way.

    – Tahia, The Gold Coast, Australia

  • I was going through a challenging, ground-shaking change in my life.

    Sarah helped me tremendously as I was going through a challenging, ground-shaking change in my life. She listened to me with no judgment and gave me practical down-to-earth advice to calm my mind. She provided the exact tools I needed at that time in my life. I am so grateful.

    – Marion, The Netherlands

  • Working with Sarah gave me the strength to break free from toxic friendship patterns, find my voice, and speak my truth.

    In the past, when I felt anxious, tearful, and fearful of the future, I tried counseling, hypnotherapy, CBT, and anti-depressants, but nothing helped. Then I reached out to Sarah and I never looked back. Working with her gave me the strength to break free from toxic friendship patterns, find my voice, and speak my truth. Now I am truly excited about what the future holds.

    – JD, United Kingdom

  • Sarah’s coaching gave me an understanding of myself.

    I had reached a point in my life that I felt stuck and was seeking a deeper meaning on why. Sarah’s coaching gave me an understanding of myself. I wanted to be strong. I wanted to live for me. She got to the root cause of me and because of that I was able to build a better me. It was the first time I can think of where what I wanted was the focus. I wanted a coach who would push me to be better. and see in me that I just needed a little push to make the jump to live a life that shines.

    – Deborah Shanks, USA.

  • Sarah helped me to feel and sense my own connection to the ground, the Earth and the infinite.

    The coaching was a great reminder that every single day, the connection with myself, with the Earth and with the infinite can be established and enjoyed. On hearing Sarah’s voice during meditations, I feel an immediate ‘zooming out’ of my mind that leaves me relaxed, calm and more grounded.

    – Rob, UK

Work with Sarah

  • 1:1 Coaching

    60 minute sessions dedicated to helping you find the way back to you.

    Learn more

  • Four Month 1:1 Immersion Programme

    Deep work for long-lasting transformative change.

    Learn more

  • A Guide to Being Grounded

    A free download of tools and tips to be grounded and balanced.

    Learn more

Connect on Instagram

Feel where you are. Envision what you want. Decide on one small thing you can do today to bring you closer to what you want. Take that action. Momentum started. Dream life loading.. Repeat. Simple. #outwiththeoldinwiththenew I am Sarah 💚 I’
It’s easy to get lulled into someone else’s ideas of what your life should look like isn’t it? Often, when we go on autopilot in life and almost zone-out from ourselves, we will come-to at a certain point, because we will all of a
When it’s your birthday, you’re a baker’s daughter 👨‍🍳 but you have given up sugar, flour and all kinds of processed stuff, you follow @eddie_abbew and your husband replaces your cake with an egg 🥹😆 Happy Friday 😘✨🥰 #magi
Sometimes a line hits you from a song - wow. Every tear on every face tastes the same…. Whenever you feel alone, remember that we are all deeply connected 💛 I am Sarah 💚 I’m a Coach certified @themarthabeck 💚 I guide people to
“Everybody is a genius. But if you judge a fish by it’s ability to climb a tree, it will live it’s whole life believing that it is stupid.” I was this fish. I found the ocean. Come join me. Book a free chat with me at

‘As long as we are not ourselves, we will try to be what other people are.’

– Malidoma Patrice Somé