A Guide to Being Grounded

Come back to you, back to your breath, back to your centre

A free download of helpful tools, tips and tricks to live grounded and balanced. Even when, and especially when, the rest of the whole world may appear to have lost its mind.

This guide can serve as an accountability list to remind you of what is really important to implement on a daily basis, not just when you reach overwhelm.

Features the art of grounding through such avenues as:

  • Creativity and play

  • Nature

  • Exercise

  • Sleep

  • Relationships

  • Journalling Prompts

  • Tuning into your Senses

  • Meditation

  • Food

  • Drink

  • Spiritual Practises

  • Elemental Awareness

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  • Sarah helped me to feel and sense my own connection to the ground, the Earth and the infinite.

    The coaching was a great reminder that every single day, the connection with myself, with the Earth and with the infinite can be established and enjoyed. On hearing Sarah’s voice during meditations, I feel an immediate ‘zooming out’ of my mind that leaves me relaxed, calm and more grounded.

    – Rob, UK

‘It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.’ 

― Rupi Kaur