1:1 Coaching Sessions
Reconnect, remember and return to who you are…

These 1:1 online coaching sessions are powerful and transformative. They may involve:
Reflective and compassionate inquiry, hearing your story and just allowing you to get stuff out - whilst being deeply held in safety. Mind and body connection work, some art therapy practises, inner-child work, ancestral tools and practices, guided visualisation, guided meditation, self-inquiry/thought work, mindfulness exercises, creative and expressive exercises & breath work.
Please feel free to have a look at the testimonials below of some beloved clients past and present.
What you can expect.
We focus on you, any issues you may have and seek to resolve
Explore ways to help you navigate your unique obstacles
Share tools to reconnect with your inner wisdom to seek answers within you
Leave with more clarity, focus and a greater sense of self-trust
Leave with tools you can apply now to improve the quality of your life