Who were you before the world told you who to be?

My name is Sarah Bolten.

I am a certified Martha Beck Life Coach.

I help you to reconnect with the truest and most beautiful aspects of your forgotten self. I help you get in touch with your own needs and desires again, to feel the awe and wonder you felt as a child - before work happened, your family happened, before life difficulties started to wear you down.

I help you transform your anxiety, exhaustion and lostness back into self-confidence, joy and a sparkle in your eye. 

It is time to stop repeating the endless, life-long loop of struggling to get yourself together, over and over again.

There is another way.

Let me show you…

I help you reconnect with the truest and most beautiful aspects of your forgotten self.

I know how it is to suddenly feel lost in life because I have lived it. You can't put your finger on it, but something feels ‘off.’Perhaps you think you are the only one feeling like this.

Feeling frustrated and chaotic. Overreacting emotionally, especially when angry and sad.
Getting lost in tunnels of overthinking in your mind. You may have an unhealthy attitude toward your body and food.

At home, you feel deeply misunderstood by your partner and taken for granted by your family and friends.
Everything feels cluttered and in disarray.

At work, you feel overwhelmed and dissatisfied with your work. You have been through successions of bosses
you have ‘people–pleased’ until absolute exhaustion and resentment.

You have lost your sense of self and feel the pressure of being watched and judged by those around you.

You are known as the helpful one but have forgotten how to help yourself.

No doubt you are exhausted, down, anxious and overwhelmed too.
You are not the only one.

  • Sarah helped me realise that working on my own happiness isn’t as difficult as I had made it up to be.

    Sarah is, quite simply, magical. After only 4 sessions with her, I literally felt like a new person. She helped me realise that working on my own happiness isn’t as difficult as I had made it up to be. I’m so grateful to my ancestors for leading me to Sarah Bolten.


    – Tutu Puoane, Belgium

  • Sarah's calm guidance and honesty was the reality check and wake-up call I so badly needed.

    Before I started coaching, I felt lost, helpless, and suffocated by my life and responsibilities. Sarah's calm guidance and honesty was the reality check and wake-up call I so badly needed. Now I make space for myself, often putting myself before others, which is a massive shift, and focus on my goals and dreams. I feel at peace and proud of my life and the direction I'm going in.

    – Debbie, UK

Work with Sarah

  • 1:1 Coaching

    60 minute sessions dedicated to helping you find the way back to you.

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  • Four Month Immersion Program

    Deep work for long-lasting transformative change.

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  • A Guide to Being Grounded

    Tools and tips to be grounded and balanced.

    Learn more